Összes Omega-3 zsírsav Összes Omega-6 zsírsav Most, hogy röviden megértettük a fügekaktusz kaktusz gyümölcsében található tápanyagokat, nézzük meg, mit jelent e tápanyagok jelenléte.
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A gyümölcs sok egészségügyi előnyét az alábbiakban tárgyaljuk. Vissza a tartalomjegyzékhez Milyen egészségügyi előnyei vannak a fügekaktusznak?
A fügekaktus egészségügyi előnyei közé tartozik a koleszterinszint csökkentésének képessége, a fogyás elősegítése, az emésztési folyamat javítása, a rákos sejtek elleni küzdelem, a cukorbetegség kockázatának csökkentése, az immunrendszer fellendítése és az Alzheimer-kór kockázata. Olvassa el, hogy többet tudjon meg.
Potenciális szerep a súlykontrollban Kép: Shutterstock Obesity is a global epidemic and needs to be managed at the earliest. Instead of resorting to extreme measures like harmful medications or surgery, a simple solution to this problem could be consuming plenty of dietary fiber.
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Prickly pear fruit contains fiber that will make you feel full for longer and reduce hunger pangs. It also helps in the elimination of dietary fat by binding it and excreting it from the system.
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As the intestines do not get a chance to absorb the dietary fat, this fruit effectively helps in weight control and even weight loss 2. Helps Lower Cholesterol Continuing on the weight loss tangent, prickly pear can also help reduce the cholesterol levels in the blood.
Its fiber pectin content can be held responsible for this as it helps eliminate LDL cholesterol from the body. Experiments have shown that prickly pear can reduce both plasma levels and hepatic levels of cholesterol 3, 4.
Also, certain phytosterols found in cactus seed oil can alter cholesterol metabolism in a positive way 5.
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- It reduces burning sensations as well as acidity in the stomach.
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Hyperlipidemia, the condition of high cholesterol levels, can also be brought under control. Source Of Essential Micronutrients The essential micronutrients found in prickly pear are vitamin C, folate, vitamin B6, riboflavin, niacin, iron, magnesium, calcium, and potassium.
Consumption of one cup of this fruit on a regular basis can provide your body with these micronutrients that are required for various physiological and metabolic processes. Fights Cancer Cells The flavonoid compounds in prickly pear lower the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers.
They were shown to inhibit the growth of cancer cells in the lab and mice models. They also caused the death of these cancerous cells at higher concentrations 7. These compounds also have the ability to remove free radicals and improve the activities of pro-oxidant enzymes.
Prevents Ulcers Both physical and mental stress can cause changes in the gastrointestinal mucosa and result in gastric ulcers. Inflammation occurs as there is an increase in the pro-inflammatory compounds that damage the gastric wall. Prickly pear exerts a positive effect on the gastric mucosa, and this activity is mainly facilitated by a compound called betanin found in this fruit.
The gastric mucus production is regulated, and there is also a reduction in the pro-inflammatory chemicals. As a result of this, the chances of developing ulcers are highly reduced by the consumption of prickly pear 8.
Blood Sugar Regulation Image: Shutterstock Cactus pear is often touted for its hypoglycemic activity. This means that the ingestion of this fruit or its extract can lower high blood glucose levels as well as maintain normal levels. Different experiments on both diabetic and antidiabetic rats have shown a decrease in blood glucose levels. The main mechanism of this reduction is a decrease in the intestinal absorption of glucose 9, Once the blood sugar levels are brought under control, type II diabetes can be managed easily.
Enough glucose is absorbed, and unhealthy fats and excess bile are eliminated from the body.
This keeps the colon in optimum health. The inflammation and oxidative stress that the colon is being subjected to are also alleviated. The antioxidants present in prickly pear eliminate the free radicals and inflammation-inducing compounds, thus cleansing and protecting the colon Soothes The Stomach In Mexico, prickly pear is commonly used as a dietary supplement.
People consume prickly pear daily to regularize their bowel movements. This helps to maintain a healthy digestive system and prevents constipation.
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The anti-inflammatory and antioxidant properties of compounds found in cactus pear are also responsible for aiding stomach health and soothing it Protects The Liver We often consume carcinogens and other compounds that can damage the liver without realizing the damage they can cause. Consume prickly pear as a juice or in the form of jams or jellies to prevent liver damage.
It contains plenty of antioxidants that can reduce the oxidative stress caused by such compounds on the liver. Reduces Hangovers Image: Shutterstock This fruit has the ability to reduce hypertension headache symptoms in hindi effects of a hangover.
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Prickly pear juice reduces the production of inflammatory mediators that induce the uncomfortable feeling during alcohol hangovers. It also reduces other symptoms like nausea and dry mouth Immune System Booster The vitamin Hypertension headache symptoms in hindi content of prickly pear is responsible for this particular health benefit.
It increases the production of white blood cells that undertake the process of killing and eliminating infectious microorganisms from the body. Vitamin C also acts as an antioxidant and reduces the free radical damage throughout the body.
This also gives the immune system a boost 15, Reduces Risk Of Colon Cancer Prickly pear contains various gyermek száj egészségügyi szórólapok szív of antioxidants like flavonoids, quercetins, gallic acid, phenolic compounds, betacyanins, etc. The antioxidant activity of these was tested against colon cancer cell lines, and the viability of these cells was greatly affected by them Quercetin, especially, plays a key role in the disruption of a certain pathway involved in the development of cancer cells Protects Against Heart Disease The fiber content of prickly pear helps reduce cholesterol levels in the body and maintain blood pressure.
Hence, hypertension and bad cholesterol are brought under control.